HomeLibraryRochester Public Library to host Mindfulness for Moms on 4/26

Rochester Public Library to host Mindfulness for Moms on 4/26

Published on

Self-care while mothering can be challenging. Whether you’re a new mom or a mom of grown children, motherhood can zap energy, mood, and health just as it adds joy, love, and memories. Balancing both sides is a full life’s work.

Join Brenda Jones (M. Ed. CYI, CRQTC) fellow mother exploring simple self-care practices you can incorporate into your day and share with family. Brenda works for Balanced Living Arts, a group dedicated to blending practices from yoga, qigong, and mindfulness to assist in optimizing overall health and resiliency. The session will include elements of all these traditions and will end with a deep guided relaxation.

The session will be held on Friday, April 26 at 2:00 pm, in the Community Room, at the Rochester Public Library. Participants are encouraged to register and bring a yoga mat, pillow, and blanket if they can.

Moms of all ages are welcome. Organizers say to plan ahead for childcare because the session is for moms only. To register, call (603) 332-1428 ext. 2 or visit the Main Desk.

Latest Posts

Lilac Family Fun Festival and Annual Fireworks Returns 7/12

The City of Rochester invites the community to the Lilac Family Fun Festival, a...

Governor Ayotte, State Leaders Call for Bell-to-Bell Ban on Cell Phones in Schools

On June 16, 2025, Governor Kelly Ayotte called on legislators to empower school districts...

Water Service Interruption Scheduled for Union Street Parking Lot Area on 6/30

The Department of Public Works will be working on essential infrastructure upgrades in the...

Greater Rochester Chamber of Commerce Announces Scholarship Recipients and Thanks Scholarship Champions

The Greater Rochester Chamber of Commerce is pleased to congratulate and announce this year’s...

More like this

Governor Ayotte, State Leaders Call for Bell-to-Bell Ban on Cell Phones in Schools

On June 16, 2025, Governor Kelly Ayotte called on legislators to empower school districts...

Water Service Interruption Scheduled for Union Street Parking Lot Area on 6/30

The Department of Public Works will be working on essential infrastructure upgrades in the...

Greater Rochester Chamber of Commerce Announces Scholarship Recipients and Thanks Scholarship Champions

The Greater Rochester Chamber of Commerce is pleased to congratulate and announce this year’s...