Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi is based on spiritual and philosophical ideas that advocate a need for balance in the body, mind, and spirit. Central to tai chi is the idea that qi (pronounced “chee”), or life energy, flows throughout the body. Qi must be able to move freely for good health. The principles of Yin and Yang are opposite and complementary forces in the universe, in the same way as light and dark are. Tai chi is meant to harmonize these pairs of opposites. Finally, tai chi imitates motion found in nature, such as the movements of animals, thereby uniting human beings with the natural world.

DAY: Mondays, starting September 14.
TIME: 6:30-7:30pm
LOCATION: Roch. Recreation Dept. Upstairs Dojo/Multipurpose Room, Foley Community Center, 150 Wakefield St.
COST: This is a drop-in program; no registration required. Residents – $7/class; nonresidents – $10/class; Free with 50+ Rochester or Community Activity Membership. Cash, checks or debit/credit cards accepted. Please note that there will be a 2.99% + $.50 transaction fee when using a debit/credit card.