Granite Staters are ready for summer, even if Mother Nature isn’t cooperating. While many weekends in New Hampshire have been rainy, that hasn’t slowed down the hardy New Englanders who will seize any opportunity to be outside.

Summer is one of the busiest times in our ERs, so to help residents and visitors stay safe, our emergency medicine providers offer these summer safety tips.

Summer Safety Tips

Water Safety: No matter where you’re swimming — in a pool, lake, or the ocean — water safety is important at all ages. According to the Centers for Disease Control and Prevention (CDC), drowning is the leading cause of death for children ages 1 to 4, and adults ages 65 and older have the second-highest rate of drowning.

According to the CDC, more than half of adults in the U.S. (55%) have never taken a swimming lesson, so extra caution is crucial, especially if alcohol is involved. One slip and fall into a pool while intoxicated can be catastrophic. At New Hampshire’s beaches, beachgoers should watch for changes in flag colors, which indicate rip currents or other dangerous conditions. Lifeguards are on duty at New Hampshire State Park beaches during the summer (hours vary by location), but it’s up to individuals to pay attention. If the flag is red, stay out of the water.

Also:

  • Don’t leave children unsupervised around water.
  • It only takes 60 seconds to drown.
  • According to the CDC, there are more than 4,000 fatal unintentional drownings each year, an average of 11 drowning deaths per day.
  • There are also 8,000 nonfatal drownings per year, an average of 22 nonfatal drownings per day in the U.S.

Sun Safety: Apply, reapply, and reapply again. Sun exposure not only can cause premature aging, but it can also cause skin cancer. The American Cancer Society estimates that there are 234,680 cases of melanoma diagnosed in the U.S. each year, with 112,000 of those being invasive melanoma, and that approximately 8,500 people in the U.S. are expected to die from melanoma this year. The average age at diagnosis is 66, but melanoma is one of the most common cancers diagnosed in young adults.

But don’t just apply sunscreen when you’re at the beach. Apply it any time you’re outside mowing the lawn, gardening, or playing a game of pickleball or cornhole. If you’re outside, protect your skin by wearing a hat and sunblock.

Heat Stroke and Heat Exhaustion: Heat stroke and heat exhaustion are different conditions, but they are often thought to be synonymous. According to the CDC, heat stroke is the most serious and occurs when the body becomes unable to control its temperature. As body temperature quickly rises, the perspiration mechanism fails, and the body is unable to cool down. Heat stroke can cause death or permanent disability if emergency treatment is not given.

Symptoms of heat stroke include:

  • Confusion
  • Altered mental status
  • Slurred speech
  • Loss of consciousness (coma)
  • Hot, dry skin or profuse sweating
  • Seizures
  • Very high body temperature

Heat exhaustion is the body’s response to excessive loss of water and salt through heavy sweating, according to the CDC. Those at highest risk are older adults, people with high blood pressure, and those working in hot environments.

Symptoms of heat exhaustion include:

  • Headache
  • Nausea
  • Dizziness
  • Weakness
  • Irritability
  • Thirst
  • Heavy sweating
  • Elevated body temperature
  • Decreased urine